Pork Chow Mein

Turn un used cupboard  products into a fast efficient school-night stir-fry.

Ingredients

350g fresh chow mein noodles

1/4 cup oyster sauce

1/2 teaspoon ground white pepper

2 tablespoons salt-reduced soy sauce

1 tablespoon peanut oil

2 garlic cloves, crushed

2cm piece fresh ginger, peeled, finely grated

250g packet (slow-cooked and shredded) barbecue pork

1 teaspoon cornflour

1/2 cup Campbell’s Real Stock Salt-Reduced Chicken

225g bag coleslaw mix

1/4 cup roughly chopped fresh coriander leaves, plus extra sprigs to serve

Lime wedges, to serve

Method

1.   Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 to 2          minutes. Drain.

2. Meanwhile, combine oyster sauce, white pepper and soy sauce in a bowl. Heat oil in a wok over medium-high heat. Add garlic and ginger. Stir-fry for 1 minute or until fragrant. Add sauce mixture and pork. Stir-fry for 2 to 3 minutes or until heated through.

3. Blend cornflour and 1/2 the stock in a bowl until smooth. Add remaining stock. Stir to combine. Add coleslaw mix, noodles and stock mixture to pork in wok. Stir-fry for 3 to 4 minutes or until heated through and coleslaw mix is beginning to wilt. Add coriander. Toss to combine. Sprinkle with extra coriander sprigs and serve with lime wedges

 

Asian Kebabs

Impress your family and friends with these Asian-style beef kebabs served with a tasty noodle salad.

Equipment
18 small bamboo skewers

You will need to pre-soak 18 small bamboo for skewers in cold water for 30 mins for this recipe

Ingredients
1kg Coles Australian 3 Star Beef Mince
1/3 cup (80ml) oyster sauce
2 spring onions, thinly sliced
1/4 cup coriander, chopped
1 Coles Brand Australian Free Range Egg, lightly whisked
1/2 cup (35g) panko breadcrumbs
Canola oil spray
400g pkt wholemeal hokkien noodles
150g Coles Australian Baby Leaf Blend
1/3 cup (80ml) Asian-style dressing
Thinly sliced spring onion, extra, to serve
Sesame seeds, to serve
Sambal oelek, to serve
Lime wedges, to serve

Method

Step 1      Combine mince, oyster sauce, spring onion, coriander, egg and  breadcrumbs  in a bowl. Season. Shape mixture evenly around 18 metal or bamboo skewers, pressing firmly to secure. Spray with oil.
Step 2      Heat a barbecue grill or chargrill on medium. Cook kebabs, in batches, turning, for 7 mins or until cooked through.
Step 3      Meanwhile, place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 min. Separate noodles with a fork. Rinse under cold water. Drain. Transfer to a bowl with salad leaves and dressing. Toss to combine.
Step 4      Arrange noodles on a serving platter. Top with kebabs and sprinkle with extra spring onion and sesame seeds. Serve with sambal oelek and lime wedges.

 

Pasta Salad

4 Cups Small Shells Pasta

Small Tin Corn Kernels, drained

½ Cup Frozen Peas

1 Red Capsicum

½ Cup Mayonnaise

Method

1. Boil pasta and allow to cool.
2. Finely chop capsicum
3. Combine all ingredients

 

This salad is good for protein and just a delicious mouth watering salad.

Cabbage Salad

This super food Cabbage Salad is a great lunch to have if your on a diet or just feeling like a nice fresh healthy salad.    -Serves 8-

Ingredience

1/2 Chinese Cabbage

2 Carrots

1 Red Onion

1 cup of Roasted Cashews

1 packet of fried noodles

1 bottle of Trangs Asian Salad Sauce

Method

1. Was and dry cabbage [shredded finely]
2. Pell and grate carrot
3. Finely chop onion
4. Chop cashews
5. Combine all ingredience with a tablespoon or two of dressing and serve immediately

Rice Salad

The rice salad is a mouth watering delicious salad. You cant go wrong so why don’t you make it today!

Ingredience

4 cups of cooked Rice

1/4 cup of French Dressing

Pinch of Turmeric

1/2 cup of frozen Peas

2 Shallots

Method

1. Boil rice with turmeric until cooked then refrigerate overnight
2. Chop Shallots
3. Combined all the ingredience

Garden Salad

This salad is great for when you are not feeling like a big filling meal.

Just have a Garden Salad!

1 Large Cos Lettuce

4 Roma Tomatoes

½ Cucumber

1 Avocado

Wash lettuce thoroughly

Cut Tomato’s, Cucumber and take the skin off the avocado

For a better taste add balsamic vinegar or topping of your choice